• 28 ottobre - 9° Settimana #get-ready-for-the-race

  • Oct 28 2022
  • Length: 11 mins
  • Podcast

28 ottobre - 9° Settimana #get-ready-for-the-race By cover art

28 ottobre - 9° Settimana #get-ready-for-the-race

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  • Summary

  • Ecco gli allenamenti di questa settimana :
    30’ fondo lento
    30’ fondo + 10’ in progressione
    pre gara o pre lungo 33 KM gara o test
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