In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost dive into the importance of balancing work and play during the summer months for school leaders. They discuss the challenges principals face in finding time for relaxation while managing administrative tasks and planning for the upcoming school year. The hosts share interesting statistics, including that 44% of working adults feel more stressed during summer, and emphasize the importance of taking breaks to improve job performance and overall wellbeing.

Jason and Kevin explore common barriers to relaxation, such as guilt and lack of time, especially for new principals. They offer practical advice on how to overcome these obstacles, stressing the importance of prioritizing self-care and integrating it into daily routines. The conversation then shifts to the benefits of sunlight, touching on its positive effects on bone health, mood enhancement, improved sleep, and immune function.

The hosts provide practical strategies for maintaining a healthy work-life balance during the summer, including setting schedules, creating boundaries, and prioritizing self-care activities. They introduce the concept of "micro self-care," encouraging listeners to incorporate small moments of relaxation throughout their day. The episode concludes with advice on disconnecting from technology to reduce stress and improve overall wellbeing, reminding school leaders that taking care of themselves is necessary for effective leadership.

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2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!