This month Ashley shares 3 essential things we need to heal emotionally. Tune in to learn the foundational principles for healing any pain points in your life, where to find free resources for building these skills, and how these 3 skills can completely transform your life for the better.

• Why all of us have trauma and why it’s a GOOD thing (3:57)
• There are 3 basic things you need to heal (10:36)
• #1 Safety within yourself (11:22)
• #2 Radical self-honesty (15:10)
• #3 Permission to feel ALL your feelings (21:21)
• Why feeling your feelings is the opposite of what we normally do (26:19)
• Why your feelings are so important and how they will unblock your life (30:42)
• Why you should create a practice space in your house (35:12)
• Why you have to “build the airplane in the air” to grow these skills (38:06)

Check out our previous episodes for more info on these topics:

Radical self-honesty
Season1, Episode 1 – How to See What You Can’t See

Separation of the Higher Self & Inner Child
S1, Ep3 – Feel Safe with Any Emotion
S1, Ep 12 – When You Lose Hope

Calming the nervous system & creating a meditation practice
S1, E3 – Reveal Your Hidden Emotions

Havening technique
S1, Ep 5 – Navigate the Road to Healing

Creating safety & navigating healing
S1, Ep16 – Battling Our Inner Dragons

Resources:
Lauren's YouTube Channel: https://www.youtube.com/@emotional-answers

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com