• 3. Outsmarting Anger

  • Oct 28 2022
  • Length: 25 mins
  • Podcast

3. Outsmarting Anger By cover art

3. Outsmarting Anger

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  • Summary

  • In this episode, Danylo explores anger as an emotional experience. He discusses his personal history with anger, anger as a problem solving mechanism, anger as a problem detection mechanism, the emotional composition of anger, attachment to outrage, anger in interpersonal conflict, emotional regulation through mindfulness, and considering anger as an "intrusive mailman."

    Follow Open Inquiry on social media and listen on your favorite platform

    Contact Danylo by email: danylo.zubaryev@gmail.com

    Artwork by Senka Stankovic: www.senkastankovic.ca

    Theme song by Somnambulist Quintet (Darren Johnson)
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