• 3-Part Recipe for a Healthy Mind and a Happy Heart

  • Jul 3 2022
  • Length: 12 mins
  • Podcast

3-Part Recipe for a Healthy Mind and a Happy Heart By cover art

3-Part Recipe for a Healthy Mind and a Happy Heart

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  • Summary

  • EPISODE 11: What if you could ELIMINATE all negative emotions? What if there is another way of looking at loneliness, anxiety, and emotional exhaustion? Join me today for a new way of looking at your emotional spectrum... PLUS...  The 3 ingredients for baking up a Healthy Mind and a Happy Heart!

    Reflection Questions:

    • Reflect upon your relationship with "negative emotions," such as stress, overwhelm or anxiety? To what degree (if any!) do you judge yourself when you start sliding down the emotional spectrum? 
    • What daily disciplines do/could you implement to ensure you are providing healthy "inputs" for your mental state?
    • Where do you turn for a community of support?  What do you offer of yourself into these communities?act you? 

    Resources from #Episode11:

    • Join The What If UP Club FREE@ http://www.whatifup.org
    • Reserve your seat at our Members Only Possibilities Party. Details are in our members Facebook Group and in our weekly member newsletter.
    • Learn more in Mendhi's book, "What If It All Goes RIGHT? Creating a New World of Peace, Prosperity & Possibility" (Amazon aff link)

    Theme song, "What If It All Goes RIGHT?" by Amy Scruggs, used with permission.
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