#3 Pranayama - unser Atem
Jun 12 2024
Length: 22 mins
Podcast

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#3 Pranayama - unser Atem

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Summary
In dieser Folge geht es um unsere Atmung.

Was heißt Pranayama und was hat das im Yoga zu bedeuten?

Außerdem bekommst Du zwei praktische Atemübungen an die Hand, dir dir dabei helfen, deinen Stress zu reduzieren und wieder Gelassener zu werden. https://www.instagram.com/mein_herz_sieht_dein_herz/

www.DeinYogaevent.com

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