It’s spring break for a lot of you teacher mommas and a much deserved time off. So many of you need a break from grading, meetings, parent emails, back talk from students, and just the constant prep at home too. I know the day before break means tasting the brief freedom that’s to come, and for some of us it’s no different in our weight loss journey. For way too many years of our life we’ve been on some restrictive diet that gives us a long list of foods to not eat and sadly it usually causes us to overeat. Instead of teaching things like hunger cues, reflecting on emotions, and getting a dose of daily bliss, programs focus on what is too high in points, calories, or fat. 

What You’ll Learn on this Episode:

• Physical symptoms of too much food restriction

• Feeling left out at social situations can lead to overeating and ignoring hunger levels

• Frustration and boredom with food choices causes us to stray from our plan and goals

• Freedom to make our own choices can lead to losing weight and keeping it off

Featured on this week’s podcast:

• Sign up for my free weight loss jumpstart guide- Teacher’s Objective: Losing Weight for the Last Time- you can begin your weight loss journey today, no more waiting

• Frustrated with your food choices? Download a FREE 5 Day Menu Plan that’s based on whole foods and kids will actually approve of it!

• Book your discovery call here to explore working with me to get clear on what’s holding you back in your weight loss journey so that we can get you started on the process right away and feeling confident at the front of the classroom.

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