• 30 Day Mindfulness Challenge - DAY 25: MINIMISE WORKPLACE INTERRUPTIONS

  • Dec 22 2023
  • Length: 2 mins
  • Podcast

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30 Day Mindfulness Challenge - DAY 25: MINIMISE WORKPLACE INTERRUPTIONS

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  • Summary

  • Cultivating a Calm Mind 30 Day Mindfulness Challenge

    DAY 25 – MINIMISE WORKPLACE INTERRUPTIONS


    Your challenge for today is to minimise distractions and interruptions at work.

    • Avoid eating at your desk
    • Turn off your email notifications
    • Unsubscribe from spammy emails (not mine lol)
    • Put your phone on silent when you are trying to finish a task
    • Don’t take your phone to meetings


    For more workplace tips check out my video Tips for Practising Mindfulness in the Workplace on my YouTube channel.

    Host: Michelle Eckles

    ⁠Download the 30 Day Mindfulness Challenge PDF
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Psychology Hygiene & Healthy Living
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