• 30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS

  • Dec 29 2023
  • Length: 2 mins
  • Podcast

30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS By cover art

30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS

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  • Summary

  • Cultivating a Calm Mind 30 Day Mindfulness Challenge

    DAY 26 – SENSORY AWARENESS


    Your challenge for today is to do this short Sensory Awareness exercise.

    Tuning into your senses is a simple yet effective way to:

    * Boost mindfulness by bringing you into the present moment

    * Manage stressful situations by getting you out of freeze mode

    * Improve focus and concentration

    Sit with your eyes closed and name:

    1. 5 things you can see
    2. 4 things you can feel/touch
    3. 3 things you can hear
    4. 2 things you can smell
    5. 1 thing you can taste


    Host: Michelle Eckles

    ⁠Download the 30 Day Mindfulness Challenge PDF⁠
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Psychology Hygiene & Healthy Living
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