• 30. How changing what you eat can change more than your diet with Kent Johns

  • Oct 4 2022
  • Length: 33 mins
  • Podcast

30. How changing what you eat can change more than your diet with Kent Johns By cover art

30. How changing what you eat can change more than your diet with Kent Johns

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  • Summary

  • Introduction: 1:30

     

    Health and wellbeing: 2:40

     

    Leading to burn out: 4:15

     

    Incredible changes: 5:40

     

    Changing career: 7:10

     

    Always a broadcaster: 8:26

     

    Sustainable health: 9:40

     

    It starts with food: 11:05

     

    Tired of decisions: 12:40

     

    Don’t buy it: 13:20

     

    Social isolation: 14:00

     

    Best version of yourself: 15:15

     

    When was the last time you felt great: 17:05

     

    Growth mindset: 19:20

     

    Don’t sweat the results: 20:20

     

    How does coaching work: 21:35

     

    Negativity biast: 24:00

     

    I am not my thoughts: 25:20

     

    Finding your values: 26:00

     

    How to get health coaching: 28:00

     

    Everybody is different: 29:00

     

    Staying on track: 31:00
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