• 30 | Safe Life Guide - Hope Overview - ACCEPTANCE

  • Jun 15 2024
  • Length: 27 mins
  • Podcast

30 | Safe Life Guide - Hope Overview - ACCEPTANCE By cover art

30 | Safe Life Guide - Hope Overview - ACCEPTANCE

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    Key Message: If we did respond to adversity through acceptance of reality, we have the power to transform unbearable suffering i.e. what reality feels like back into bearable pain.

    Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple Statements

    In the HOPE framework you will go through four simple steps, you will be asking yourself what helps and what doesn’t, you will spend time identifying your values – the qualities you want to bring to your actions, you will think through the people who matter to you and the meaningful pursuits in your life and relate them to the values and then take small steps to live your life in keeping with your values while you pursue your life goals.

    This episode introduces Acceptance as a concept and some of the interface features of the HOPE view Safe Life Guide application.

    Connect with Assoc Prof Manaan Kar Ray on Linkedin
    Follow us on www.progress.guide
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Psychology Hygiene & Healthy Living
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