• (#307) How to heal a trigger in the moment that it’s happening (everyone should learn this!)

  • Apr 22 2024
  • Length: 26 mins
  • Podcast
(#307) How to heal a trigger in the moment that it’s happening (everyone should learn this!) By cover art

(#307) How to heal a trigger in the moment that it’s happening (everyone should learn this!)

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  • Summary

  • How much more peace would you have in your life if you had a clear process to heal and take back your power from your triggers? Right before I recorded this episode I was triggered and was able to calm my nervous system, get to the root of my trigger, and take action from a calm and clear state. In this episode, I share my process to regulate your nervous system when you feel angry or anxious in a matter of minutes. Techniques that will get you to the root of your triggers so you can heal from what I call Calm Queen energy.

    KEY EPISODE INSIGHTS

    • Why fight or flight is the worst state to make decisions (or create) from.

    • Practical tips to regulate your nervous system.

    • My step by step process to heal triggers.

    • How to bring awareness and identify the root causes of your triggers (beyond the surface.)

    • Ways to problem solve from Calm Queen energy.

    • How long it takes to regulate your nervous system.

    RESOURCES MENTIONED

    Get the 14 money beliefs, principles and practices that made me a millionaire (and will make you one too) - get the free e-book

    FOLLOW

    Kathrin: @manifestationbabe
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