• 317_A Unique Way to Get Dark Thoughts Out of Your Head (rerun)

  • Jul 23 2024
  • Length: 20 mins
  • Podcast

317_A Unique Way to Get Dark Thoughts Out of Your Head (rerun)

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  • Summary

  • Looking for a new mental-health management tool?
    How about a creative one that "gets the ugly out" while maintaining your privacy?Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head.
    Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop. In just 20 minutes, you'll learn a new technique that could help you manage your depression and other mental-health challenges.

    Gina's site and two books mentioned in episode:
    https://www.ginabarry.com/
    https://juliacameronlive.com/basic-tools/morning-pages/
    https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302
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Psychology Hygiene & Healthy Living
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