• 319_Get Help Before You're in Crisis

  • Aug 6 2024
  • Length: 15 mins
  • Podcast

319_Get Help Before You're in Crisis

Listen for free

View show details

  • Summary

  • People with heart problems do not wait for a heart attack to address them.
    People with diabetes do not rely solely on an EpiPen to control their illness.
    And people with mental health challenges cannot wait until suicidal thoughts necessitate emergency actions.
    Self-care and depression-management involve tuning in with your changing thoughts/moods, establishing and using a safety plan and personalized tools that work for you.
    No illness is easier to treat when it's an emergency.

    https://988lifeline.org/talk-to-someone-now/

    https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/
    Show more Show less
activate_WEBCRO358_DT_T2
Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about 319_Get Help Before You're in Crisis

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available