In this episode of the Hello You Show, we are discussing the importance of personal resilience, grit, and showing up for your big dreams. If you are a thought leader or ready to grow your thought leadership, this episode is for you! Key Takeaways: - Find your rhythm: Identify your light bulb moments and leverage them for maximum impact. - Build daily habits: Merge discipline and purpose to make logically based decisions and move forward effectively. - Embrace personal grit: Develop resilience to face challenges and contribute positively to society. 00:00 Change requires different actions and mindsets. 06:27 Embrace resilience, step into power, build character. 08:27 Embrace imperfection, eliminate fear, and focus your mind. 11:55 Embrace purpose, find your rhythm, and create habits. 17:06 Adaptability, discipline, thriving, and coping with setbacks. 22:05 Prioritize sleep and self-care for optimal focus. 23:07 Heart rate variability reflects stress level. 28:02 Creating a unique impact with your story. Empower your thought leadership and create a legacy through personal growth, purpose, resilience, and aligned decision-making. Listen now for more insights and tools to empower yourself on the journey to success! 🚀 Let's Connect! Reach out and send me a personal DM! @jessicaricecoaching Find me on Instagram, Facebook, and LinkedIn. Email me directly: hello@helloyoushow.com #HelloYouShow #TheDecisionToSucceed #PersonalGrowth #Resilience #Empowerment