• #32: Walking the distance – a client story

  • Nov 14 2023
  • Length: 24 mins
  • Podcast
#32: Walking the distance – a client story By cover art

#32: Walking the distance – a client story

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  • Summary

  • This week, Michael Dermanski is joined by Paul Moritz, a long distance race walker and client of MD Health, to discuss his sporting and wellbeing journey. 

    Paul shares his experiences across a long racing career, including his three fundamentals of endurance sport success, the importance of strength work in his return after injury, and why having fun is so important - especially for endurance athletes.

    In a challenging and often isolating sport - particularly when you’re trying to return to competition - Paul singled out the importance of the camaraderie between endurance athletes (in this case, an ex-marathon runner and MD Health client) in helping with your rehab and return to racing. 

    Let’s get confident!

    For practical articles to help you build a confident body, go to mdhealth.com.au/articles.
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