As we sat with Olympic gold medalist Billy Mills, his tales of perseverance against adversity struck a chord, reminding us of the power of belief and the human spirit's resilience. This episode takes you through Billy's journey from a boy facing prejudice and personal health battles to the glorious moment where he clinched the gold at the 1964 Tokyo Olympics. His story, immortalized in the film "Running Brave," isn't just an athletic feat; it's a beacon for challenging prejudice and embracing inclusivity, which resonates deeply in today's world.

The adversity Billy experienced is a stark reflection of the historical and systemic challenges that still impact indigenous communities. Our discussion spans from the Doctrine of Discovery's role in the subjugation of native peoples to the contemporary struggles against land theft and racial injustice. Billy's race wasn't solely for the gold—it was a sprint for identity, a marathon for democracy, and a relay for diversity, all of which continue to shape the legacy he builds beyond the track. Join us as we explore how sharing these stories can educate and inspire action towards a more just society.

Beyond the race, Billy's life has been one of giving back. In this episode, he shares the inception of Running Strong for American Indian Youth, an organization dedicated to supporting indigenous communities. We also celebrate the shared respect and friendships fostered through sports, highlighted by Billy's bond with his fellow competitor Muhammad. From the lighter moments of discovering new fruits to planning for summer events and birthdays, this conversation with Billy Mills is an uplifting blend of victory, unity, and the pursuit of a life lived with purpose and intention.

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Unlock the secrets of peak athletic performance and injury prevention with Brodie Sharp, a physiotherapist from Down Under who's reshaping how runners train and recover. You'll learn how to amplify your training, sidestep the dreaded 'terrible twos,' and embrace the power of pacing and mental grit for your next big race.

Feel the rush of race day and conquer pre-event jitters with our expert-backed strategies. We dissect the delicate balance between pushing your limits and listening to your body, sharing tales of runners who've gone out too fast and paid the price. Whether you're prepping for a multi-day challenge like the Dopey Challenge or simply looking to amplify your training, this episode offers a treasure trove of advice, including the undeniable benefits of strength training and the tranquil art of Yoga Nidra for a sound night's sleep.

As your pulse settles, we address your burning questions on everything from managing knee pain to the controversial debate on custom orthotics. Discover how different foot conditions influence your running and why sometimes, the best solutions come from simple adjustments to your routine. Brodie returns with stirring stories of visually impaired athletes, reminding us that the running track is not just about the finish line—it's about community, perseverance, and the shared beat of countless feet against the path. So tie up your laces for an episode that's more than just a run—it's a journey through the heart of the running community.

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Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
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Order Carissa's New Book - Run Walk Eat

Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Embark on a comprehensive exploration into the exhilarating realm of triathlons with none other than Kelly O'Mara, the savvy former editor-in-chief of Triathlete Magazine and creator of Triathlonish. In our latest episode, we're stripping away the intimidation factor of the sport for novices and veterans alike, as Kelly imparts her wisdom on effective training regimens, the subtle art of transitions, and the vital role of community in this multifaceted discipline. Gear up for tales of personal tribulations on the race circuit, a treasure trove of nutrition advice, and Kelly's candid take on why triathlons might just become your new obsession.

Ever wondered how to seamlessly juggle family life with the demands of triathlon training? Or perhaps you're puzzled over the logistics of bike rentals and the nitty-gritty of fueling during an endurance event? Tune in as we tackle these queries and more, offering a wealth of actionable tips that will leave you itching to hit the pavement—or the water, or the pedals. From mastering open water swimming without a wetsuit to the best snacks to munch mid-marathon, we're sharing insights that promise to elevate your athletic endeavors to new heights.

Close out your training session or commute with our heartfelt conversation on the transformative power of sport. Be inspired by empowering stories of perseverance that highlight the indomitable spirit of triathletes, and absorb our curated list of must-do races that truly encapsulate the essence of triathlon culture. With Kelly O'Mara at our side, we assure you that this episode is a beacon of encouragement, a guidebook of expertise, and your ticket to a more nuanced understanding of the triathlon lifestyle.

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Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
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Order Carissa's New Book - Run Walk Eat

Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
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When Becs Gentry crossed the Tokyo Marathon finish line, she claimed more than just a medal; she completed the coveted Abbott World Majors, a testament to her unstoppable spirit post-baby. Our conversation with this Peloton powerhouse goes beyond her strides on the pavement, delving into her compelling story of motherhood, body acceptance, and finding the exuberance in personal transformation. As she candidly shares the emotional growth tied to her journey, we're reminded that every mile has its own story.

Marathons are microcosms of life's broader challenges, a sequence of steps filled with resilience and community spirit. As we share tales from the vibrant streets of Tokyo to the solidarity of the New York City Marathon, we touch on the strategies that keep us running: from the importance of race nutrition to breaking daunting distances into manageable segments. Join us as we explore the unseen mental mantras and the communal bonds that transform a solitary run into a shared triumph.

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Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
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Order Carissa's New Book - Run Walk Eat

Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
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Crossing a finish line is like completing a chapter in the book of life – and oh, what a story we've woven this season with runDisney! Joined by Riley Claremont and Tracy Wu, we've packed this finale with laughter, insights, and tales that stitch together the fabric of a community bound by the rhythm of running shoes. From the personal triumphs to the awe-inspiring dedication of athletes like Alicia, a wounded veteran whose determination embodies the spirit of these events, we celebrate each heartbeat of progress.

What starts with serenity and fireworks during a pre-race yoga session quickly transitions into gritty determination as we conquer races, costume challenges, and even our own physical hurdles like the infamous four-mile mark. Hear about my own dash across the Adventure Is Out There 10k finish line and how a well-struck pose can capture the essence of victory. We'll whisk you through the emotional tales and the power of a shared journey, all while acknowledging the behind-the-scenes magic conjured by our tireless crew.

Tying the laces tighter, we delve into the practical: nourishment for the body and soul. We discuss the puzzles of race-day nutrition and the shared struggle against the sneaky foe that is nausea during a run. And then, with hearts full and hats signed, we bid you a temporary adieu, inviting you to carry the torch of motivation through to next season. So, keep those stories coming and let the sound of this episode be the wind at your back, propelling you toward the next starting line. Riley, Tracy, Carissa, and I can't wait to run alongside you in spirit, every step of the way.

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Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

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Order Carissa's New Book - Run Walk Eat

Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

When the energy of Disney magic meets the determination of marathon runners, you get KD Queen, the vibrant runDisney DJ and athlete who's lived to tell the tale. Our conversation with her peeled back the layers on what it takes to keep the party going, even when the sleep tanks are running on empty. We shared laughs and heartfelt stories about the transitions—from pounding the pavements of the Mickey Marathon to spinning tracks that keep the Disney faithful moving. Feeling the poignancy of the season's wrap-up, we delved into a listener's question on postpartum nutrition, offering advice that goes beyond the finish line and into life's marathon.

The adrenaline rush didn't stop there, as we sprinted through the triumphs and trials of the 128th Boston Marathon. The cheers for Marcel Hug's blazing record and Sahar's finish for St. Jude echoed in our discussion, while we also tipped our hats to the voices that bring these stories to our living rooms—broadcasting legends like John Anderson and Mike Tirico. As we unpacked our personal reflections on missed chances and social media features, the anticipation for the Paris Olympics was as tangible as the pavement under a marathoner's shoes.

Finally, we took a breather with some lighter fare—because who hasn't set their crockpot to the wrong temperature and turned a culinary masterpiece into a humble sandwich night? These shared kitchen capers are the spices of life, much like the dietary wisdom dispensed for breastfeeding runners needing that extra omega-3 boost. So whether you're lacing up your running shoes or just looking for a dose of everyday inspiration, this episode promises to be as nourishing for the soul as it is for the body, thanks to the stories and advice from a community that knows no finish line.

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Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

Follow us!
@321GoPodcast
@carissa_gway
@pelkman19

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Order Carissa's New Book - Run Walk Eat

Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

We are thrilled to sit down with Bob and Jac from the Rise and Run podcast, a podcast that we have followed and listened to from the begining. This dynamic duo provides an entertaining look into their transitions from an Army pilot and a Disney Tower of Terror operator to dedicated members of the runDisney community. They, along with Carissa and I, reflect on the nostalgia of Disney races, the surprising facets of athletic histories, and the future of podcasting in a world that increasingly values authentic connections.

As we look forward to reconnecting with you and the Rise and Run community at Springtime Surprise, we extend a heartfelt thank you to our guests for their presence and stories that resonate with every stride.

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Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

Follow us!
@321GoPodcast
@carissa_gway
@pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Embark on a captivating journey as we celebrate a decade since Meb Keflezighi's heart-stirring victory at the Boston Marathon. His narrative isn't just one of athletic prowess; it's a profound reminder of the resilience of the human spirit. Throughout the episode, Meb's reflections on his remarkable win weave through our discussion, touching on the mental strategies that crown champions and the deep sense of patriotism that his victory instilled.

As we chat with Meb, you'll be privy to the thrilling moments that define marathon running—both the trials and the hard-fought triumphs. Discover the strategies that Meb employed in his historic run and how visualization and perseverance can be your allies, whether you're an elite athlete or someone who's lacing up for their first 5K. Alongside these inspiring accounts, we share a personal running encounter that brings home the importance of safety and community within the sport, adding another layer to the complex tapestry of long-distance running.

Meb's enduring impact on running goes far beyond his victories, and as you tune in, you'll discover a community that thrives on support, inspiration, and the shared joy of the running journey.

Find more about Meb- Instagram
https://www.mebfoundation.org/

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

Follow us!
@321GoPodcast
@carissa_gway
@pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO