@transformxruby

@4weeks2thebeach

I feel like people FEEL they need more work than they realise

That training in itself is what will ghet us there

It is ONLY weight training – SMART training – that builds the body

But the shit all around it – the nutrition, the lifestyle, the habits

They matter

Training doesn’t burn that many calories

More usually leads to body decomposition

Because you cant recover, you aren’t able to give your best every session the same way on a smart prog

And then you aren’t building muscle

You gain more fat bc you arnet in a prime place for muscle and your habits most likely have you getting softer over time

Where is the experience in all of this

Enjoying the process

You can have the meal plan the training

But lets talk about what stopped you getting results before

Why you lost them if you got them

Lets start there

- I didn’t start here

- I have non negotiables

Once your quality of life improves, the aesthetics look after themselves

Because what you do everyday improves

Your energy improves

Your motivation, momentum, base line habits improve.

- focus on the movemnts and how they feel

- they don’t make menus and tailor our food environment in bubbles for our calorie flexibility

- if you didn’t have that mindset of tradeoffs, its not all or nothing – you would have had a worst outcome and you wouldn’t have been able to do what was needed for your big event. You wouldn’t have had the energy or clarity

That’s the thing there are non negotiables. You aren’t going to be good at managing life in these periods if you only care in perfect circumstances.

- You can want it but do your actions align?

Hard as a coach to challenge you and to have conversations especially when you yourself avoid them

Wanting to look better **