• 33| 3 steps to break the cycle of emotional eating

  • May 29 2024
  • Length: 19 mins
  • Podcast

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33| 3 steps to break the cycle of emotional eating

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  • Summary

  • When I broke up with my high-school boyfriend, the first thing I did was go home and eat a box of Girl Scout cookies🫣

    Been there?

    Emotional eating can really hinder fat loss, so this is a super practical episode all about how to break the cycle of eating in response to our feelings.

    I hope this encourages you!

    -Rachel

    https://www.effectivefitnessforwomen.com/
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