https://www.instagram.com/jeremiahbair/

https://www.instagram.com/transformxruby/

PEOPLE LOSE WEIGHT AND THEN STICK TO THAT

And yes tehy think its pushing it further

But when they try to build… get uncomfy or diet for the next summer or event

And find themselves more unhappy and more disappointed

-WE WANT PEOPLE WHO WANT TO COME IN AND BUILD MUSCLE

- ADDRESSING THE STRUGGLES WITH BUILDING MUSCLE

- THINGS THAT STOP PEOPLE FROM BUILDING THE PHYSIQUE THEY WANT

- WHEN THEY START TRAINING HARD AND FEEL LIKE THEYRE JUST FEELING BULKY

- REALITIES AROUND THE MINDSET THAT STOPS US SEEING RESULTS

Why its so important to spend more time building muscle

Realities of building muscle & how its not jsut eat more

You need to learn how to train HARD

Build up your training capacity

Matching the reps to the exercises as well ans the right exercises for you

How about general

Number sets

Reasons i like the hip thrust

Why having a coach is so fuckign important for this phase

How your own cognitive distortions and how you arent seeing yourself as you are can hold you back

Most online programs arent effective

IMPORTANCE OF TRACKING FOOD

IMPORTANCE OF CHECKINS IN

Why jumping straight into fat loss even if you ahve fat to lose wont set you up for success

How we sabotage ourselves