• 330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer

  • Jul 23 2024
  • Length: 50 mins
  • Podcast

330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer

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  • Summary

  • I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and helping you create the life you want. Whether you're looking to break some bad habits or build some new, positive ones, this episode is just for you. Let’s dive in!

    Find show notes at bicepsafterbabies.com/330
    Follow me on Instagram and Tiktok!

    Links:
    Monica’s Instagram and Website
    Monica's podcast, About Progress!
    bicepsafterbabies.com/insider

    If you want to find out what common macro counting mistake you're making is, then go to www.bicepsafterbabies.quiz and take my 3 minute quiz and I'll share what mistake you're making AND what to do about it.

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Exercise & Fitness Hygiene & Healthy Living
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