• #340 : 4 Freestyle Mistakes That Are Costing You Time And Energy

  • Jul 3 2024
  • Length: 29 mins
  • Podcast

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#340 : 4 Freestyle Mistakes That Are Costing You Time And Energy

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  • Summary

  • I'll share some helpful tips from the clinics and sessions we run that will improve your swimming speed and efficiency on today's podcast. I'll also discuss some new equipment I've purchased that has improved my strength, made swimming more enjoyable, and boosted my overall performance. 00:18 Introduction
    00:47 Avoiding Early Breathing in Freestyle: Head vs. Shoulder Rotation
    02:37 Exploring Different Kick Techniques
    06:09 Addressing Fatigue and Comfort in the Water
    09:07 Improving Balance and Efficiency in the Water
    13:37 The Game-Changing Custom Earplugs for Swimming
    15:32 How a Chin Up Bar Helped Improve My Upper Body Strength
    18:07 The Benefits of Anti Fog Goggles
    20:10 How This Magnesium Powder Transformed My Sleep
    21:25 ES Squad: Level Up Your Swim Workouts
    24:25 Exciting Camps Planned for Next Year Try PILLAR today, head to pillarperformance.shop and enter code EFFORTLESS for 15% off, or for any North American listeners, enter the same code at TheFeed.com.
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