• How can you practice self-care with the time that you have?
• Why is self-care not meant to be 'solo' care?
• What are some practical tips for building friendships?
• How do we create self care habits when we are SO BUSY?

• Challenging 'All or Nothing' thinking
• Adopting a 'minimum effective dose' approach toward self-improvement
• You shouldn't need a week-long vacation to feel better!
• Self-care ≠ solo care: The importance of friendships and community in well-being

Connect with Taylor: @taylorelysemorrison

Show notes: www.onairella.com/349-practical-tips-for-self-care

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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