• 35. Solve the Mind-Math feat. Tracy Pleschourt

  • Jul 3 2022
  • Duración: 34 m
  • Podcast

35. Solve the Mind-Math feat. Tracy Pleschourt

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  • Resumen

  • After a long hiatus I’m back and have exciting new content on the way.

    Tracy Pleschourt joins me on this episode to talk about her approach for weight loss, how to stop overeating by figuring out your mental math and how focusing on your health and fitness goals can make you have a more successful career.

    Learn more about Tracy here:

    Instagram: @self_madeu

    Website: self-madeu.com

    Podcast: Secrets of the Self-Made https://www.self-madeu.com/podcasts/secrets-of-the-self-made

    Manifest Challenge:

    The Manifest Challenge is an action step that helps you progress in your health and fitness journey.

    This week your challenge is make your goals easy to achieve. Escape the self-sabotaging cycle and rather than a grandiose goal break it down to goals that are super doable.

    If you enjoyed the podcast please rate, subscribe and share with your friends!

    Follow me on:

    Instagram: https://www.instagram.com/fitnessmanifest

    TikTok: https://vm.tiktok.com/ZMeLWD8M6/

    Produced by

    Catherine Wong & Teresa Cedeno

    Edited by

    Catherine Wong

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