355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday

This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.

Click here then use the code at checkout as mentioned on the show for a discount.

Brad gets into the new Alphafly and forbidden driveways. Julian's knee needs care from the hills as he takes on Race Director for the Roo Run. Toby Menday introduces himself while Brady is on the Road to Chicago.

Sandringham took the Women’s Premier Division through the St Anne's Winery ahead of South Melbourne while Western Athletics won the Men’s Premier Division ahead of Ballarat and Glenhuntly. Aths Vic Results Hub https://www.youtube.com/watch?v=eTxn_kD2410

Isaac Heyne sets the course record in the Fitzy’s 5k 13:49 Torben Roberts and Christopher Deegan. Caitlin Adams made it a Team Tempo double winning in 15:55, ahead of Hannah Tourneur and Poppy Austen. Results

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN