360 Breath | Pelvic Floor Guided Meditation | Podcasts on Audible | Audible.com

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360 Breath
Feb 24 2023
Length: 5 mins
Podcast

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Summary
During this episode, you will practice deepening your breath throughout your abdominal wall. In other words, the ribs will expand and contract circumferentially and equally in all directions. This allows for full excursion of your diaphragm and connection to your pelvic floor.

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