The concept that one aggressive behavior can outweigh the positive impact of 20 acts of kindness is not universally accepted in the field of psychology or relationship dynamics. The idea that negative interactions often carry more weight than positive ones in relationships is derived from the work of psychologists like John Gottman, Clifford Notarius, and Howard Markman. While they emphasize the importance of maintaining a positive balance in relationships, the specific ratio of 20:1 is not a commonly agreed-upon standard.

The "magic ratio" often cited in relationship research is closer to 5:1, suggesting that for a relationship to thrive, there should be at least five positive interactions for every one negative interaction. However, the exact ratio can vary depending on the dynamics of a specific relationship and the unique needs and preferences of the individuals involved.

This is why Diseases Thrive.. 

Thoughts and Attention

While there is still much that we do not know about the mind-body connection, there is a growing body of evidence to suggest that our thoughts and emotions can have a powerful impact on our physical health. This suggests that it is possible that degeneration and illness can be held in our bodies by thought, observation, and attention.

This imbalance of hormones causes stress and if it happens regularly for a long period of time then it can create some serious mental and physical health problems

Maintain and manage a specific circadian rhythm for your body for good mental and physical health

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