• 37. Nervous System Resilience with Leah Davidson

  • Jan 3 2024
  • Length: 55 mins
  • Podcast

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37. Nervous System Resilience with Leah Davidson

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  • Summary

  • Ever felt like your internal alarm system was stuck on high alert? Leah Davidson, a life coach with a deep understanding of stress and nervous system resilience, joins me to unravel why the self-coaching model, and why it doesn't help when you're not regulated.

    We explore the body's natural stress responses and how to recognize when you've strayed from your "zone of resilience."

    Leah shares her insights on the indicators of chronic stress and the societal pressures that perpetuate a constant state of alertness.

    In this episode, she shares practical tools and techniques for resetting your nervous system, and the key to mitigating the impact of chronic stress on your body and mind.

    Get full show notes and more information HERE.
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