• #37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout

  • Jun 23 2024
  • Length: 32 mins
  • Podcast

#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout

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  • Wes Fit HIIT #1 Web Link: http://wise-eats.com/HIIT1/ Wes Fit HIIT #1 YouTube Link: https://youtu.be/f2z4ZUAegfY Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it’s going to make you feel AMAZING. Equipment needed: Workout mat and 1-2 sets of dumbbells. If you’re looking to build muscle, burn body fat, and transform your body, this is the workout for you! We’re also improving mobility, endurance, stamina, and actively recovering. HIIT workouts like this, in combination with a consistent weight training regimen, are what every human needs to achieve their best body ever and peak health. I used to be 90lbs overweight and addicted to junk food, drugs, and alcohol, so it’s my mission to share my story and inspire others to make wise choices in their own lives. If I can turn my life around, you can too! For more on my transformation story, head over to WiseEats.com/MyStory. This workout is inspired by UFC Fit, the exercise program that got me to fall in love with fitness. Big shout out to my coach, Mike Dolce, for his constant motivation through the years. 10 years ago, his program taught me discipline, consistency and hard work. The workouts made me feel incredible, got me in awesome shape, and now I want to pass that gift onto others with the Wes Fit series. Practice Makes Perfect! I suggest watching the video ahead of time to get familiar with the exercises, so you know what to expect. If there’s a movement you can’t do, don’t worry, it’s ok to modify. Do your best and move on – but don’t give up! Your goal should be to complete this work out all the way through, because every able-bodied human should be able to do this routine. The audio only version is available in the Wise Eats podcast feed on iTunes or wherever you listen to podcasts. If you enjoy the workout, please like, subscribe, comment, and leave a review in iTunes! This workout is about 30 minutes total. We’re doing 3 rounds, 4 exercises per round, each repeated twice. We end the workout with a 60-second finisher and a cooldown to stretch and recover. Feel free to pace yourself and take extra breaks as needed, you’re gonna need them! HIIT #1 Routine Warm-Up – 30 Seconds Each 1) Squat Hooks2) Lunge Backs to Plank3) Alternating Hip Dips4) Push-Up w/ Sideways Plank5) Wide Leg Burpees6) Side to Side Toe Touches Round 1 – 4 Exercises Each Round, Repeated Twice 1) Multi-Directional Push-Ups2) Squat/Arnold Press3) Shot Blocks4) Front Kick/Rear Elbow Round 2 1) Dumbbell Push-Up w/ Tricep Kickback2) Sumo Squat w/ Upright Row3) Mule Kicks4) Punch Punch Elbow Elbow Round 3 1) Thrust with Chest Fly2) Forward Lunge w/ Tricep Kickback3) Plank Moguls4) Muay Thai Combo (Punches & Knees) Finisher – 60 Second Strike & Sprawl Cool Down – 15-30 seconds per pose 1) Standing Reach-Ups2) Reaching Floor Sweeps3) Hip Flexor Stretch w/ Reach Up & Tricep4) Cobra Stretch5) Child’s Pose If you completed this workout, let me know in the comments! I designed this workout myself and created the video from scratch, so I’d love to know your thoughts! This is the first of four videos in this series. I also have more workout videos and a fitness entertainment podcast over at WesFitness.com. Thanks for being here and I hope you love this workout! Track List (YouTube Audio Library) Tied Up – Silent PartnerJon’s on Fire – Silent PartnerJack’s Garage – Midnight NorthDonors – Letter BoxBlack Vulture – Silent PartnerGood for Nothing Safety – Twin MusicomTime Piece – Silent PartnerDuck in the Alley – TrackTribeTarget Practice – RiotSun Spots – Silent PartnerLoitering – RiotStomp It Away – Silent PartnerMicro Fire – Silent PartnerImpala Returns – Hanu DixitGet Tough – TrackTribeWork Week – Topher Mohr and Alex ElenaReckless Shred – Biz Baz StudioDC Love Go Go – Silent PartnerHitting the Streets – JR TundraFire Breather – Silent PartnerRock Tune – AudionautixHeading West – Audionautix Take care, have a great day, and make wise choices.
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