• #38 Jessie Longhurst - Overcoming OCD through mindfulness

  • Mar 22 2021
  • Length: 37 mins
  • Podcast

#38 Jessie Longhurst - Overcoming OCD through mindfulness By cover art

#38 Jessie Longhurst - Overcoming OCD through mindfulness

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  • Summary

  • Jessie has come along way in her journey with her mental health. From being overwhelmed by obsessive thinking and intrusive thoughts to now living a more mindful life. We're really lucky to have Jessie share her story with us on Brain Dump.

    Please like and share this episode if you enjoyed it.

     

    Jessies's Links:

    Bigger Than My

    Jessies's Recommendations:

    The OCD Project

    Alegra Kastens

    Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif 

     

     
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