How do you go putting your shoes and socks on while standing and not leaning against anything? How about 1-legged toothbrushing?

Amidst the discussions on the finer points of VO2Max, perfecting your form with the bench press and focusing on protein prioritisation, Mobility and Stability too, deserve pride of place in your physical fitness but they’re not extra and exhausting ‘new to-dos’ for the list:

Juliett and Kelly Starlett have got it down to 10 tests + 10 physical practices that create 10 ways to make your body work better, most of which you can incorporate into what you’re already doing - even while watching TV. Thank god, as I’m only part the way through the new Bridgerton series 😅

It is such a joy to bring you this chat with Juliet, who was also a professional whitewater paddler, winning 3 World Championship and 5 national titles. Juliet is on a mission to help people MOVE more and what I love about her whole vibe is that we’re not being scared into it or shown something that feels 1000 steps away from where one might be today, but we’re invited through curiosity, play and being shown that progress = success.

Get inspired with me and enjoy the show,

Alexx

Connect with Juliet on Instagram @julietstarrett and website: https://thereadystate.com/built-to-move

Her insightful book Built to Move is now available on Booktopia: https://bit.ly/builttomove

Thank you to this month’s show sponsor for helping you make your low tox swaps easier:

@ausclimate continues giving 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout https://bit.ly/ShopAusclimate

@Biofirst with 15% off sitewide for the entire month of June - welcome to your new podcast swaps offer for one of my favourite low tox brands when it comes to skin with challenges and how frustrating it can be. CODE: LOWTOXLIFE https://bit.ly/3ydRS8T

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

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