• 387: The Reward: What the Brain Learns

  • Jul 16 2024
  • Length: 23 mins
  • Podcast

387: The Reward: What the Brain Learns By cover art

387: The Reward: What the Brain Learns

Listen for free

View show details

  • Summary

  • The concept of drinking to relax is nothing new. It goes hand-in-hand with the belief that you deserve a drink—whether it’s after a hard day’s work or because it’s your “me time” routine. In reality, using alcohol as a treat can backfire.

    The Reward is one of the eight Drink Archetypes, and it can wrongly teach your brain that alcohol is the only way to unwind as well as convince you that drinking is a permission to stop working or to make time for yourself.

    Tune in to this episode to gain a deeper understanding of The Reward, including what inactions this archetype is leading to and how you can use the Think-Feel-Act cycle to change your relationship with drinking as a means of relaxing.

    Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

    Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

    Get the full show notes and more information here: https://rachelhart.com/387
    Show more Show less
activate_primeday_promo_in_buybox_DT
Biographies & Memoirs Social Sciences Personal Success
Show more Show less

What listeners say about 387: The Reward: What the Brain Learns

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available