• 389. How to Know the Language of Your Nervous System

  • Jul 4 2024
  • Duración: 20 m
  • Podcast

389. How to Know the Language of Your Nervous System Por arte de portada

389. How to Know the Language of Your Nervous System

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  • In this episode, Lesley Logan and Brad Crowell reflect on a recent conversation with Lauren Zoeller, an expert practitioner in somatic therapy and founder of The Aligned Love Experience™. Lauren underscores the transformative power of qualified somatic practitioners in accelerating healing and breaking free from destructive patterns. Listeners will delve into insights from Lauren's interview, including how to recognize trauma responses and implement practical steps for effective somatic self-assessment. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Explanation of somatics as the language of the nervous system. How somatics differs from traditional talk therapy and its approach.The unhealthy cycle of codependency in therapy and coaching. How to do a somatic check-ins to monitor your body’s responses. Recognize trauma as urgency and learn to slow down and be present.Episode References/Links:OPC Summer TourBalanced Body and ContrologyElevate Mentorship ProgramCambodia February 2025 Retreat40 Days of Pilates for $40Balanced Body and ContrologyLauren Zoeller WebsiteLauren Zoeller on InstagramAligned Love PodcastAligned Love Collective ExperienceEpisode 183 with Dr. Kelly BenderEpisode 376 with Jenny SchatzleEpisode 131 with Lauren ZoellerEpisode 132 Lauren Zoeller RecapEpisode 22 The Aligned Love If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Lesley Logan 0:00 I think what I like about these, it's not about having an answer. It's about just getting into your body and just notice how you're feeling and then like taking a moment to your present because that is where we can actually make true be it till you see it moments in our life is when we're not trying to respond from trauma. Lesley Logan 0:17 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the relieving convo I have with Lauren Zoeller in our last episode. If you haven't yet listened to that one, you should listen to it. You should listen to this one or you listen to this one and that one and then listen to the one I was on hers. Because Brad and I are both on hers. So you can just hear Lauren and Brad and my voices in your ear all day today. Brad Crowell 1:18 It's true. Lesley Logan 1:19 And you should. Lauren was first on the pod in Episode 131 and 132. Holy moly. That's like 160 episodes later. Well. Brad Crowell 1:30 It's been a minute. Lesley Logan 1:31 It's been a minute. Okay, so we'll get into Lauren and her awesomeness. And my ladies who want to learn more about your relationships and like how you feel the way you feel, that's what we're talking about. So stick around. But today is July 4th 2024 and it's the fourth of July. Thank you, Brad. Thank you for writing it out one way. Brad Crowell 1:47 July 4th is the fourth of July. Lesley Logan 1:50 It's totally only applicable to Americans. And, you know, sometimes it feels like a not great holiday anymore. But don't worry, we're positive around here. We're really excited. It's one of the biggest national holidays. Americans come together on July 4 to celebrate the nation's birthday and Independence Day. On this ...
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