Mental Health - It's All In The Mind Let's take control In this thought-provoking episode, we delve deep into the realm of mental health, exploring the nuances of anxiety and fear. This episode is designed to challenge those who may be stuck in a cycle of anxiety and victim-hood, while offering genuine solutions for those who are ready to take control and make a change. I address: The difference between genuine anxiety and those who use it as an excuse.How to break free from the cycle of fear and anxiety. The importance of not wallowing in past traumas and instead focusing on the present and future. Through personal anecdotes and practical advice, you'll discover: Why acknowledging your fears is the first step to overcoming them. How to visualize a positive future and use that vision to propel yourself forward. The power of small, actionable steps in transforming your mental health. I'll also emphasize the importance of seeking one-on-one help if needed and offer resources like my 65 NLP and hypnosis tracks to assist you on your journey. Join me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it's all in the mind, and with the right mindset and tools, you can overcome any obstacle. And...... After maybe you will want to share this episode with others: https://personaldevelopmentunplugged.com/398-mental-health-its-all-in-the-mind Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism This episode is about mental health. Have a listen after this Hey, what's this longer podcast about mental health. It's in the mind. Well, for one thing, it might upset a few people. Those are the ones who claim to be the victim of fear and anxiety and get other people to run around with them years and years and years and years, and everything's against them. It's also for the people who genuinely fear, have, ah, fear of anxieties and how we can get rid of it. Okay? Because it's all, in the mind. If it's in the mind, we can change it. Have a listen after this. Hey, my friends, this is about mental health. This episode is about mental health. And it's all in the mind. And it may, it may just upset some people. And if it does upset some people, then good, because they might just change their bloody mind. Because I see, I see genuine, genuine anxiety. People having real fear and doing something about it. And my hat goes off to them. I, support them in everything they do. But I also see people who want to be a, victim of bloody anxiety. They love it, they wear it with a badge of pride. I hear of people being off work for a year because of anxiety. Bloody year. What have you done in that year to relieve yourself of anxiety and get yourself into a comfortable, proper place? Because it doesn't take a bloody year to fix anxiety unless you wallow in it or you use it as a badge, an excuse. And I think there are people who do that. I think we've all heard about them,...
