Join us in this captivating episode of the Level SuperMind Podcast as we sit down with Yasmin Karachiwala, a leading fitness expert known for her transformative approach to health and wellness. Throughout this episode, Yasmin shares her personal journey, professional insights, and practical tips on living a balanced and healthy life. Tune in to gain inspiration and learn how to integrate fitness and mental well-being into your daily routine.

Meet Yasmin
Yasmin Karachiwala is a renowned fitness expert and certified personal trainer who has transformed countless lives. Known for her holistic approach, Yasmin has become the go-to trainer for Bollywood celebrities and fitness enthusiasts alike.

Yasmin's Journey
Yasmin opens up about her early life and the experiences that shaped her passion for fitness and well-being.

Transformation from Lazy to Pro-Active
Hear how Yasmin transformed her lifestyle from being inactive to becoming a proactive fitness enthusiast.

Training Bollywood Actresses
Yasmin shares her experiences and challenges in training some of Bollywood's biggest stars.

Story of Being Disciplined
Learn about the role of discipline in Yasmin's success and how it drives her daily routines.

How to Slow Down Ageing
Yasmin discusses strategies and practices that can help in maintaining youthfulness and vitality.

Diet Gain insights into Yasmin's approach to nutrition and how diet plays a crucial role in overall health.

Meditation Practice
Yasmin explains the importance of meditation in her life and its benefits for mental clarity and focus.

Mother's Role in Child's Fitness
Explore the impact of parental influence on children's fitness and well-being, as shared by Yasmin.

Effect of Drugs on the Human Body
Yasmin talks about the detrimental effects of drugs on health and fitness.

Meaning of Unconditional Love
Delve into Yasmin's perspective on unconditional love and its significance in her life.

Body Image Issues in Gen Z
Yasmin addresses the prevalent body image issues among Generation Z and how to combat them.

How to Be Happy with Yourself
Discover Yasmin's tips on self-acceptance and finding happiness within oneself.

How to Be Healthy
Yasmin outlines practical steps and habits for maintaining overall health and wellness.

Difference Between Bollywood Celebrities and Normal Clients
Yasmin compares her experiences training celebrities versus everyday clients.

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