Today, Dr. Steve Orma introduces a new series called 'Insane Tools' and provides a powerful and practical 7-step method for eliminating unimportant activities from your life. By tracking your daily activities over a week and categorizing them, you can identify and prioritize your top values and goals. Dr. Orma emphasizes the critical importance of removing, delegating or reducing tasks that are not in your top 4 priorities/values, so you have more time and energy for what truly matters to you, helping you to achieve massive goals and a fulfilling life.

In this episode you’ll learn:

A 7-step process for cutting 90% of the clutter from your life

How to track where your time goes each day to identify what to cut

How to create categories or "buckets" for different activities to understand how much time is spent on each type of task over a week

How to determine your top three to four priorities and rank them in order of importance to focus your time and energy on what truly matters

How to eliminate, delegate, or reduce time spent on activities that do not align with your top priorities

How to regularly cut out unimportant activities to maintain a focus on what’s most important to you

Remember, you can achieve ANYTHING you want!

Steve Orma

00:00 Introduction to Insane Goals Podcast

00:17 Introducing the 'Insane Tools' Series

00:23 The Importance of Cutting 90% of Your Activities

00:43 New Podcast Format for Practical Application

02:14 Seven-Step Process to Eliminate Non-Essential Activities

02:17 Step 1: Track Your Time for Seven Days

03:56 Step 2: Categorize Your Activities

05:36 Step 3: Identify Your Top Priorities

06:23 Step 4: Rank Your Priorities

08:22 Step 5: Compare Time Spent on Priorities vs. Other Activities

08:45 Step 6: Eliminate, Delegate, or Reduce Non-Essential Activities

16:00 Step 7: Continuously Prune Non-Essential Activities

17:30 Conclusion and Action Steps

Dr. Orma's website: https://www.drorma.com/podcast
Need help achieving your goals? https://www.drorma.com/goalcoaching