• 4 // Jackie Frangeskakis - Adaptive Health & Performance Founder

  • Jan 9 2023
  • Length: 1 hr and 25 mins
  • Podcast

4 // Jackie Frangeskakis - Adaptive Health & Performance Founder By cover art

4 // Jackie Frangeskakis - Adaptive Health & Performance Founder

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  • Summary

  • To say I am excited to introduce you to my next guest is an understatement! For episode 4, I virtually sit down with Jackie Frangeskakis, the queen and founder of Adaptive Health & Performance. Jackie found her love for assisting people in living healthier and active lifestyles after finishing her masters in Prosthetics & Orthotics. She became a fully qualified fitness professional and built her own business, Adaptive Health & Performance, and is currently studying Nutritional Medicine. We chat about Jackie’s own journey to finding her true passion and what it took to get where she is today. We chat about the often confusing and complicated world of fitness and nutrition and her goals to ensure that people maximise their full potential. We discuss the quote she lives by which is ‘life won’t wait’ and the importance of fulfilling your purpose and spending time doing what you love, especially during this time we find ourselves living in. To find out more about Jackie and her quest to further educate individuals in the often-confusing world of fitness and nutrition, you can hit her up on the gram, @adaptivehealthandperformance.
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