• 4. Mindful Eating vs. Intuitive Eating

  • Sep 1 2024
  • Length: 6 mins
  • Podcast

4. Mindful Eating vs. Intuitive Eating

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  • Summary

  • In this episode of the Two-Minute Wellness podcast, we're delving into the concept of intuitive eating. I'll also be sharing my unique, mindful approach to food and nutrition.

    While intuitive eating encourages trusting your body's cravings and signals, my approach also emphasizes the importance of building a healthy foundation to truly understand and respond to those cues.

    Relying solely on intuitive eating can be challenging without a solid nutritional base. A more mindful approach that balances enjoyment with nourishment allows you to indulge in treats while maintaining a nutritious diet that sets you up to feel energized and good.

    Join me as I discuss how to integrate healthier foods you enjoy into your meals, prepare them deliciously, and still leave room for the fun foods you love. Learn how a mindful eating strategy can enhance your relationship with food, helping you feel great and live a balanced, vibrant life.
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