• 4 Truths That Make Losing Weight & Eating Healthier Easier

  • Apr 25 2024
  • Duración: 25 m
  • Podcast

4 Truths That Make Losing Weight & Eating Healthier Easier

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  • Resumen

  • In this episode I break down some of the deeper challenges of WHY we struggle to consistently eat healthy or stay on our plan, and WHAT we can do about it.

    My hope with this episode is to share the nuances and complexity of dietary changes, how they impact our physical and emotional health, and hopefully bring in more self compassion and badassery.

    **This episode contains swearing so I advise headphones unless our cruising solo when you listen.**

    I help 40 + women get their SPARKLE back!

    By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

    Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

    Learn more about 1:1 coaching below.


    Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

    If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

    Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

    Xox,

    Gwen
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