Kristen Owens, a holistic nutritionist and natural health practitioner, discusses the importance of mindset and body in achieving optimal wellness.

She emphasizes the need to renew the mind and take care of the body as a whole person. Kristen also highlights the impact of stress on the body and shares practical tips for managing stress, such as taking breaks and going for walks.

She encourages listeners to identify and overcome lies they believe about themselves and their health.

Kristen emphasizes the importance of getting back to basics and taking control of thoughts and breathing. She concludes by encouraging listeners to never give up and continue dreaming, while embracing God's truth.

Takeaways

• Renewing the mind and taking care of the body are essential for optimal wellness.
• Stress has a significant impact on the body and should be managed effectively.
• Taking breaks and going for walks can help ground the nervous system and reduce stress.
• Identifying and overcoming lies we believe about ourselves is crucial for personal growth.
• Getting back to basics and focusing on thoughts and breathing can have a profound impact on overall well-being.
• Never give up on your dreams and continue to embrace God's truth.

Connect with Kristen at

or on Instagram @kristenowenswellness

Get Kristen's Freebie: 7 Day Whole Health Trinity Checklist

Or Check out My Resources:

Grab Your Free Workbook to Reignite Your Passion here.

Check out My Joyful Living Devotional Journal (free download)

Connect with me on Instagram here @kristinfitch.

Chapters

00:00 Introduction and Background

01:02 Importance of Mindset and Body

04:30 The Impact of Stress on the Body

05:05 Taking Breaks and Going for Walks

06:11 The Power of Thoughts and Beliefs

09:42 Identifying and Overcoming Lies

16:28 Getting Back to Basics

27:13 Never Giving Up and Continuing to Dream

35:06 Taking Thoughts Captive and Embracing God's Truth

37:56 Encouragement to Keep Going

38:07 Connect with Kristen Owens

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

• You CAN Change Your Life

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be...