40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

De: Coach Lynn Sederlöf-Airisto
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  • Resumen

  • If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!

    - Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead?

    - Do you want to start strength training after 40?

    - Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be training?

    Lynn has you covered!

    40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead.

    Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.

    She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!

    Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.

    © 2024 LynnFit Oy
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Episodios
  • #86: What Dumbbells Do You Need to Start Strength Training at Home?

    #86: What Dumbbells Do You Need to Start Strength Training at Home?
    Oct 1 2024

    Thinking about starting weight training at home but not sure what size weights to buy?

    In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting.

    In this episode, I cover:

    • How to choose the right weights based on your current strength level
    • Why starting with just two pairs (one light and one heavier) is often enough
    • Tips for finding affordable dumbbells, including adjustable options and secondhand sources

    If you've been holding back on starting strength training because you’re unsure about weights, this episode will give you the confidence to get started—without overthinking it!

    Resources mentioned in this episode:

    • Adjustable Dumbbell Recommendations to help you find the right fit for your needs >>
    • My Beginner Home Training Program, that uses just a few weights and your body weight to get you started on your strength journey >>

    Send me a message 😀

    Support the show

    Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>

    For weekly tips to your inbox: subscribe to my newsletter>>
    Follow & chat with me on Instagram: befitafter40_withlynn/

    Support the show: Buy Me A Coffee ☕
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    6 m
  • #85: How Often Should You Strength Train? (and what's the benefit of lifting more often)

    #85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
    Sep 24 2024

    Are you wondering how often you really need to train to build muscle and stay fit?

    In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals.

    In this episode, I cover:

    • The benefits of training at different frequencies
    • How to effectively schedule each option into your week
    • What extra results you can expect from training more frequently
    • Why two days a week is more than enough to see progress

    Whether you’re just getting started or are looking to fine-tune your routine, this episode will help you figure out how to balance your workouts with your busy life and still get results.

    Resources mentioned in this episode:

    • Not lifting yet? Check out my Learn to Lift Courses for structured programs designed for midlife women.
    • Need help building your training routine? Explore my Monthly Membership for done-for-you programming.

    Send me a message 😀

    Support the show

    Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>

    For weekly tips to your inbox: subscribe to my newsletter>>
    Follow & chat with me on Instagram: befitafter40_withlynn/

    Support the show: Buy Me A Coffee ☕
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    15 m
  • #84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)

    #84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)
    Sep 17 2024

    Are you working out hard but still not seeing the muscle growth you expected?

    In this episode of 40+ Fitness for Women, I’m breaking down the top five reasons why your muscles might not be growing, even if you're putting in the effort.

    Whether you’re in perimenopause, menopause, or beyond, these common pitfalls can stand in the way of your muscle-building goals.

    In this episode, I cover:

    1. Mixing cardio with weight training
    2. Switching programs too often
    3. Not eating enough protein
    4. Skimping on sleep
    5. Lacking patience with the process

    If you’ve been frustrated with your progress, this episode is packed with actionable tips that will help you get back on track and start seeing the muscle gains you deserve.

    Resources mentioned in this episode:

    • Struggling with sleep? Check out episode #63 for tips on improving your rest
    • Having trouble getting enough protein? Check out episode #32

    Send me a message 😀

    Support the show

    Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>

    For weekly tips to your inbox: subscribe to my newsletter>>
    Follow & chat with me on Instagram: befitafter40_withlynn/

    Support the show: Buy Me A Coffee ☕
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    10 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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