• 40. From Battling Burnout to Sustainable Self-Care with Andrew Geonetta

  • Aug 22 2024
  • Duración: 1 h y 13 m
  • Podcast

40. From Battling Burnout to Sustainable Self-Care with Andrew Geonetta

  • Resumen

  • Navigating life's challenges and rediscovering a sense of purpose at work can be a transformative journey. In this episode, we sit down with Andrew Geonetta, Group Product Manager at Aspira, to explore how a major life transition and a challenging work environment pushed him to reevaluate his career and personal life. Andrew shares the deeply personal experience of moving home after starting a family, a decision that brought with it significant professional and personal challenges, including the strain on his health due to a high-stress work environment.

    In our conversation, we dive into the importance of acknowledging and managing emotions, the role of self-awareness in creating meaningful connections, and how to build a work culture that supports well-being and authenticity. Andrew’s journey is a powerful reminder that taking a step back, reflecting, and making intentional changes can lead to profound personal and professional growth.


    Resources:

    • Connect with Andrew on LinkedIn
    • Read: The Culture Code by Daniel Coyle
    • Read: Braving the Wilderness by Brené Brown
    • Read: Extreme Ownership by Jocko Willink
    • Read: Team dynamics: The five keys to building effective teams - Think with Google


    Connect with me:

    • Instagram
    • LinkedIn
    • YouTube
    • selfatwork.com


    Produced by NOVA Media

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