• #411 The Perfect Bedtime Routine

  • Feb 23 2021
  • Length: 10 mins
  • Podcast
#411 The Perfect Bedtime Routine By cover art

#411 The Perfect Bedtime Routine

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  • Summary

  • One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.

    A routine is a series of actions done repeatedly.

    Not all routines are helpful, or move you towards a predetermined goal, they’re simply routines due to repetition.

    You’ll see routines, even rituals, a more intentional form of routine, among many high achievers across a variety of professions.

    What makes routines so impactful is the ability to automate them and require little to no willpower.

    This makes consistency easier and as such, the opportunity for a maximum return even more likely.

    On today's episode of Life By Design I shared my Perfect Restoration Routine in hope it would spark you to do the same!

    What I Covered:

    • A 4 step process to creating a routine. This can be applied to anything, not just sleep!
    • How to best prepare your body to maximize sleep quality and set the stage for productivity.
    • What are the nutrient needs involved to enhance restorative sleep?
    • The two additions I made to my sleep hygiene in the past 6 months that have been making a surprising and positive impact.

     
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