Hey y'all, and welcome back to another episode of "This is for Us." Today, I'm diving into some of the questions you’ve sent in through Instagram DMs, and I’m really excited to tackle these. As always, thank you to everyone who took the time to send in their questions. Let's get into it!

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Dealing with a Friend Breakup as a Teenager
Understanding the Reason
- Identify why the friendship is ending. Is it due to different interests, relationship issues, or lifestyle changes?
- Reflect on your role in the breakup and learn from it for future friendships.

Addressing Relationship Conflicts
- Have an open conversation with your friend about your feelings and the changes in your relationship.
- Understand that sometimes people grow apart, and that’s okay. Cherish the memories and move on.

Navigating Different Life Choices
- If your friend’s new interests don’t align with yours (e.g., partying, different hobbies), recognize it as a sign that you may be growing in different directions.
- Value yourself and seek out new friendships that match your values and interests.

Handling Mean People and Toxic Relationships
Addressing Mean Behavior
- Directly communicate with the person about their behavior if it feels safe to do so. Express your desire for a more positive interaction.
- If the situation doesn’t improve, focus on distancing yourself from the negativity.

Mean Girls and Conniving People
- Understand that trying to change someone’s negative behavior is often futile. Their true colors will show over time.
- Prioritize your peace and happiness by removing yourself from toxic situations and focusing on positive relationships.

Cutting Ties When Necessary
- Recognize when it’s time to cut ties with toxic individuals, even if it means being alone for a while.
- Trust that removing negative influences will create space for healthier and more supportive relationships.

Maintaining Mental Health
Personal Practices
- Utilize a quote journal to find inspiration and clarity when feeling down. Physically writing down meaningful quotes can be therapeutic.
- Engage in activities that bring joy and relaxation, whether it’s watching a favorite show, taking a walk, or spending time with loved ones.

Seeking Support
- Don’t hesitate to seek professional help through therapy. Talking to a therapist can provide valuable insights and coping strategies.
- Utilize free resources and apps that offer mental health support.

Practical Advice
- Reflect on Your Role: Understand your part in any relationship dynamic and learn from it.
- Communicate Openly: Have honest conversations about your feelings and expectations.
- Prioritize Yourself: Focus on your well-being and surround yourself with positive influences.
- Seek Professional Help: Therapy can be a valuable tool for managing mental health.

Thank you for being here with me and being a part of this journey. Remember, we're all just trying to figure it out, and we’re in this together. If today's episode resonated with you or if you have more questions, please reach out on Instagram or via my website. I appreciate your support and hope you have a fantastic week!

I hope you love this episode. Xoxo