On this episode, I share how anger and acceptance go hand in hand with healing. That once we allow ourselves to feel angry, we create space to embody acceptance about a situation; once we accept a situation without trying to control its natural cycle, we create space to allow anger to flow through. We cannot have one without the other. I share how I have been suppressing anger to the point that it has mirrored stagnation in my exterior world with the struggles I’ve been experiencing in finding a place to move. Life is a wild ride, and as we continue to allow ourselves to be with and feel it all, we continue to set ourselves free.

Key takeaways:

• All emotions have a positive intent.
• Importance of NOT bypassing anger.
• Anger is here to show us where a violation has taken place, a boundary is being crossed, where something is not right, and where we need to take a stand or speak up.
• There’s no space for gratitude and acceptance if you have significant amounts of suppressed rage.
• Landing back into acceptance through dance.
• Everything that your soul desires is already here it’s just about have you decided that you’re done with where you’re at right now?

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