• 45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks

  • May 2 2024
  • Length: 1 hr and 4 mins
  • Podcast

45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks By cover art

45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks

Listen for free

View show details

  • Summary

  • Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode.

    Here are the 10 things I will be discussing today.

    1. Deep Breathing

    2. Progressive Muscle Relaxation

    3. Mindfulness Meditation

    4. Grounding Techniques

    5. Positive Self-Talk

    6. Seek Support

    7. Limit Stimulants

    8. Regular Exercise

    9. Healthy Lifestyle Habits

    10. Create a Relaxation Routine

    Connect with me on these platforms:

    YouTube

    Instagram

    LinkedIn

    X

    #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #totaleclipse #shadowwork #newopportunity #healing #breathwork

    Show more Show less
activate_primeday_promo_in_buybox_DT
Psychology Hygiene & Healthy Living Spirituality
Show more Show less

What listeners say about 45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available