• 46 - Helena Dilleen - Embracing a Mindful Life

  • Mar 24 2023
  • Length: 50 mins
  • Podcast

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46 - Helena Dilleen - Embracing a Mindful Life

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  • Summary

  • This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living.  

    Here are some of many topics we chat about:

    • Mindfulness is always there for us.
    • How you can always go back to Mindfulness.
    • Experiencing life through Informal Mindfulness practice.
    • The power of sound when the Mind is wondering.
    • Removing the barriers to our practice.
    • Labelling our Emotions.
    • A Compassionate approach to our Mindfulness Practice.
    • Kristin Neff’s work, Fierce Self Compassion.
    • Self Soothing Methods.
    • How Mindfulness practice helped with the transition from the physical Studio.
    • Doubling down on gratitude in challenging times.
    • Breaking down barriers to Mindfulness.
    • Embracing the right tools at the right time.
    • Embracing the Climb in life with Mindful tools.


      ..and of course that all important question
      What does Mindful Living mean to Helena?
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