• 46. How I say "no" with zero guilt.

  • May 20 2024
  • Length: 36 mins
  • Podcast

46. How I say "no" with zero guilt. By cover art

46. How I say "no" with zero guilt.

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  • Summary

  • Them: “Are you volunteering for the book drive again this year?”


    You: “No.”


    Them: “Oh, why not?”


    You: “I don’t want to.”


    **** crickets. awkward silence****


    Could you calmly and confidently have this conversation with someone without:


    Feeling an ounce of guilt trickle down your spine?

    Feeling dread drop into the pit of your belly?

    Feeling tingly sensations flitter in your fingers?


    Yes! Stop reading. Congratulations 🎉🥳👏


    You’ve beat out 70% of women who feel like they’ve robbed a granny or kicked a puppy when they simply say, “nope… won’t be doing that.”


    If you’re like the rest of us… well (former Ashley) I designed a new program just for you called the Obligation Detox.


    It’s all the learnings I needed when I was volunteering in five church departments, working full time, going to school full time and being a wife, daughter, sister… well just all the things.


    AKA being the textbook over-giving, over-functioning, over-committed woman.


    Read the deets here.


    Q’s about the program? DM me on the Gram here.

    xx, Ashley
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