Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is joined by Danielle Zies, co-founder of the Happy Hormone Club and podcast, as well as a nutritionist and burnout coach. Together, they dive into the concept of burnout, exploring its different stages and its effects on our physical and mental health. They also share valuable insights from their personal journeys and professional experiences, highlighting effective strategies for recovery and sustainable well-being.

1:04- Introducing Danielle Zies

She/Her, based in Toronto, Canada; Life Path Number 4; Capricorn Sun, Cancer Moon, and Capricorn Rising; 4/6 Generator, an ENFJ with a blue-yellow aura, and a Hufflepuff. Bre reads the basics of her birth chart to give her an insight of what influences her personality and to see if it resonates.

14:44- Understanding and describing what burnout is

Recognizing the stages of burnout

Different components and main factors that lead to burnout

Importance of understanding the root of your habits…

Role of relationships in healing, where others can reflect the unseen aspects back to you, aiding in personal growth and transformation

The significance of prioritizing joy to counterbalance burnout and overwhelm

Channeled message from the guides about burnout

Three options when you’re living in constant resistance according to Eckhart Tolle

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