What happens when you stop negotiating with the universe and start engaging with it?

Start 2026 with a calm, practical reset as Philippa and Penelope explore a 4D take on Stoicism you can use without reading a single philosophy book. You will hear how to meet delays, detours and difficult people with intention so you suffer less and choose more.

You will learn:

• Self-reflection that turns rumination into learning
• Premeditatio malorum planning for what could go wrong so your nerves are ready and your plans can breathe
• The view from above to widen perspective and cool hot emotions
• Negative visualisation to grow gratitude for what you already have
• Micro moments that compound into real change by next January

Picture the airport queue, the family hiccup, the tricky email. One steady breath. One kinder interpretation. One choice that the future you will be proud of. Notice how your physical, emotional and intellectual presence shifts when you stop negotiating with the universe and start engaging with it.

Try it this week. Name one likely snag using premeditatio malorum, prepare a simple response, and practise it once. Then spot the gift inside the next setback and take one step your future self will thank you for.

What story will you tell about this Christmas when someone asks, “How were the holidays?”

This episode helps you swap judgement for joy and turns holiday interactions from a chore to a choice… so you enjoy the season and the people in it.

You will learn:

• Why endings shape what we remember
• How snap judgements flare and how to cool them fast
• A quick reframe to move from rant to resourceful
• Simple language tweaks that lift presence
• Easy time tips so days feel roomier

Picture the family table. One kind interpretation. One calmer sentence. One steady breath. Notice how your physical, emotional and intellectual presence shifts.

Listen today and try one move in the run up to Christmas. Mark the start and end of your day, use the reframe once, and close one gathering on a high. Then share the episode with someone who would love a lighter Christmas.

The 4D Christmas Countdown - 4D Advent Calendar

Check out our Social Media Pages for your Fabulous 4D Countdown to Christmas: tips and insights for becoming a fully 4D Human Being during the festivities AND all year long.

Which version of you do others actually meet?

In this episode of the 4D Human Being Podcast, Philippa and Penelope move from ideas to action on personal profile. You will hear why relationships outlast roles, why delight beats delivery in people’s memories, and how to show up with intention when the room, the camera or the moment finds you.

We explore:

• A grab and go Neural Reframe to shift from rant to resourceful in minutes
• Three Words to seed the reputation you want when you are not in the room
• The quiet power of language choices and the filler-words that shrink presence
• Judgement myths that keep you small and six quick resets to free you up
• Practical tips for online visibility and everyday micro moments

By the end of this episode you will have at least one clear move to try this week. Pick your three words. Use them once in an intro, once in a meeting, once in a post. Notice how your physical, emotional and intellectual presence begins to align with the story you want others to experience.

Ready to go deeper? You can buy the 4D Personal Profile Series now on the new 4D website and start using it straight away in your 4D OnDemand profile. It walks you through shaping your physical, emotional and intellectual presence, improving language habits, strengthening your online profile, CV and bio, plus reputation repair and daily maintenance.

https://4dhumanbeing.com/4dod-courses/

Contact 4D Human Being today to learn more.