What story will you tell about this Christmas when someone asks, “How were the holidays?”

This episode helps you swap judgement for joy and turns holiday interactions from a chore to a choice… so you enjoy the season and the people in it.

You will learn:

• Why endings shape what we remember
• How snap judgements flare and how to cool them fast
• A quick reframe to move from rant to resourceful
• Simple language tweaks that lift presence
• Easy time tips so days feel roomier

Picture the family table. One kind interpretation. One calmer sentence. One steady breath. Notice how your physical, emotional and intellectual presence shifts.

Listen today and try one move in the run up to Christmas. Mark the start and end of your day, use the reframe once, and close one gathering on a high. Then share the episode with someone who would love a lighter Christmas.

The 4D Christmas Countdown - 4D Advent Calendar

Check out our Social Media Pages for your Fabulous 4D Countdown to Christmas: tips and insights for becoming a fully 4D Human Being during the festivities AND all year long.

Which version of you do others actually meet?

In this episode of the 4D Human Being Podcast, Philippa and Penelope move from ideas to action on personal profile. You will hear why relationships outlast roles, why delight beats delivery in people’s memories, and how to show up with intention when the room, the camera or the moment finds you.

We explore:

• A grab and go Neural Reframe to shift from rant to resourceful in minutes
• Three Words to seed the reputation you want when you are not in the room
• The quiet power of language choices and the filler-words that shrink presence
• Judgement myths that keep you small and six quick resets to free you up
• Practical tips for online visibility and everyday micro moments

By the end of this episode you will have at least one clear move to try this week. Pick your three words. Use them once in an intro, once in a meeting, once in a post. Notice how your physical, emotional and intellectual presence begins to align with the story you want others to experience.

Ready to go deeper? You can buy the 4D Personal Profile Series now on the new 4D website and start using it straight away in your 4D OnDemand profile. It walks you through shaping your physical, emotional and intellectual presence, improving language habits, strengthening your online profile, CV and bio, plus reputation repair and daily maintenance.

https://4dhumanbeing.com/4dod-courses/

Contact 4D Human Being today to learn more.

Which version of you do others actually meet?

In this episode Philippa and Penelope open our Personal Profile series and put you back at choice when it comes to the narrative out there in the world about… YOU! Through how you show up, the range of your emotions, interactions, behaviours and much more… you are shaping the story others tell about you. 4D are here to help you craft a profile that really serves you - at work and at home.

What we cover:

• Your brand is a choice
• Small moments shape reputation
• The four dimensions of profile. Physical, Emotional, Intellectual, Intentional
• Saying what you feel with impact
• Authenticity without emotional flooding.
• Language and boundaries to strengthen your profile
• Updating your old personal narrative so the outside world hears about who you are today

Practice:

1. Notice how you choose to re-narrate a meeting, conversation or setback. You have choice!
2. Map your 4 dimensions in any interaction - How you enter. What you feel. What you say. What you intend.
3. Pick one habit to shift this week.
4. Start crafting a personal profile that opens doors, strengthens relationships, and builds reputation.

Want to go deeper?
The 4D Personal Profile series takes you through the full arc of consciously shaping and sharing who you are. From the story you tell yourself, to how you show up and interact every day. From the daily habits that build consistency to practical pieces like CVs, bios and a sharper online presence. Designed for leaders and teams who want to share the amazing story of who they are. Because you are not the story you keep locked in your head. You are the story you tell to the world.

Contact 4D Human Being today to learn more.
https://4dhumanbeing.com/